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Fitness

Nick Plefka

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The following is offered by my grandson, Nick Plefka. He has been involved in Kick Boxing and Fitness since his college days.

Hi friends!

Do you or your kids want to stay healthy, reduce stress, and learn how to defend yourself?

If so, I am teaching private boxing/kickboxing lessons this summer for kids, teens, and adults. I've listed some details below.

 Kids (ages 6-17): $30 per hour and classes include boxing/kickboxing and self defense.

Adults (18+): $40 per hour and classes include boxing/kickboxing, self defense, and core conditioning.

I can come to you or you can come to me. Let me know if you're interested!

Simply contact Grandpa Don and I will put you in contact with Nick ...

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Grandpa Don